Do you have Repetitive Thought Injuries (RTIs)?What Are Repetitive Thought Injuries and How to Start Unraveling ThemJan 16, 2023Jan 16, 2023
Forging a new path: 3 ways to rewire your brain when creating changeWhy is change so hard? Especially when you truly desire it? Because you need to rewire your brain, which is a lot like trying to grow grass…Jun 15, 2021Jun 15, 2021
Why is change so hard? Because our biology makes it that way.Master these three propensities of the brain, and you can create work-arounds to get to your goals.Apr 6, 2021Apr 6, 2021
How we become addicted to sugar/carbs, Part 1: DopamineIn the course of freeing myself of a sugar addiction, I discovered that there are five different ways that our bodies become dependent.Nov 12, 2020Nov 12, 2020
Are you human? Then your body doesn’t want so much sugarHow technologies in agriculture and food processing solved problems and created others.Sep 29, 2020Sep 29, 2020
Using the Power of Pleasure to Improve Your HealthLearning how to hack your dopamine system can make getting healthier a lot easier.Sep 11, 2020Sep 11, 2020
Does a fish know it’s in the water?Do we even know how the American media machine is shaping our culture?Aug 24, 20201Aug 24, 20201
Can We Make American Healthy Again?Yes, but it will take political will. Let’s support our legislators to get it done.Aug 17, 20201Aug 17, 20201
Can gratitude help you lose weight? Neuroscience has the clues.One of the biggest barriers to starting a weight-loss plan is that people don’t want to feel deprived.Jul 8, 20201Jul 8, 20201
The 3 Most Destructive Myths Around Eating and HealthAre you harboring beliefs about food that are keeping you stuck?Apr 24, 2020Apr 24, 2020