Dr. Andrea Grayson – Medium

Dr. Andrea Grayson

Do you have Repetitive Thought Injuries (RTIs)?

What Are Repetitive Thought Injuries and How to Start Unraveling Them

Jan 16, 2023

A woman holds her head in her hands with a distressed look on her face.

Jan 16, 2023

Forging a new path: 3 ways to rewire your brain when creating change

Why is change so hard? Especially when you truly desire it? Because you need to rewire your brain, which is a lot like trying to grow grass…

Jun 15, 2021

Forging a new path: 3 ways to rewire your brain when creating change

Jun 15, 2021

Why is change so hard? Because our biology makes it that way.

Master these three propensities of the brain, and you can create work-arounds to get to your goals.

Apr 6, 2021

A close-up of a man chopping broccoli

Apr 6, 2021

How we become addicted to sugar/carbs, Part 1: Dopamine

In the course of freeing myself of a sugar addiction, I discovered that there are five different ways that our bodies become dependent.

Nov 12, 2020

Nov 12, 2020

Are you human? Then your body doesn’t want so much sugar

How technologies in agriculture and food processing solved problems and created others.

Sep 29, 2020

Are you human? Then your body doesn’t want so much sugar

Sep 29, 2020

Using the Power of Pleasure to Improve Your Health

Learning how to hack your dopamine system can make getting healthier a lot easier.

Sep 11, 2020

Using the Power of Pleasure to Improve Your Health

Sep 11, 2020

Does a fish know it’s in the water?

Do we even know how the American media machine is shaping our culture?

Aug 24, 2020

Does a fish know it’s in the water?

Aug 24, 2020

Can We Make American Healthy Again?

Yes, but it will take political will. Let’s support our legislators to get it done.

Aug 17, 2020

Can We Make American Healthy Again?

Aug 17, 2020

Can gratitude help you lose weight? Neuroscience has the clues.

One of the biggest barriers to starting a weight-loss plan is that people don’t want to feel deprived.

Jul 8, 2020

Drawing of a brain with a keyhole and an antique key fitting into it.

Jul 8, 2020

The 3 Most Destructive Myths Around Eating and Health

Are you harboring beliefs about food that are keeping you stuck?

Apr 24, 2020

Apr 24, 2020

Dr. Andrea Grayson

Dr. Andrea Grayson

Andrea is a Communications Consultant and Professor in the MPH program at UVM. She is creator of BreakingFreefromSugar.com. More info at: AndreaGrayson.com

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