Can gratitude help you lose weight? Neuroscience has the clues.

Drawing of a brain with a keyhole and an antique key fitting into it.
Image by GDJ on Pixabay

One of the biggest barriers to starting a weight-loss plan is that people don’t want to feel deprived — something they anticipate when they think about not being able to eat their favorite foods. Totally understandable! This article will explain the neuroscience behind why that is so and explain how gratitude can help you feel satisfied.