Excellent points here. There are additional ways we become dependent on sugar, including that the bad bacteria in our guts feed on sugar, while the good bacteria feed on fiber. And then there’s the emotional dependency…Taking a holistic approach to quitting increases understanding and eases cravings. You can learn more about this holistic approach at http://breakingfreefromsugar.com.

Andrea is a Communications Consultant and Professor in the MPH program at UVM. She is creator of BreakingFreefromSugar.com. More info at: AndreaGrayson.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store