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So glad to hear that you are able to continue having occaisional treats without falling back. I took me almost 2 years to feel like I had a "safe" relationship with sugar. I put everything I learned about quitting into the research-informed program BreakingFreefromSugar.com. Hundreds of people have been successful with the program. Bravo to you for doing it on your own -- you have fortitude and persistence.

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Dr. Andrea Grayson

Andrea is a Communications Consultant and Professor in the MPH program at UVM. She is creator of BreakingFreefromSugar.com. More info at: AndreaGrayson.com