A close-up of a man chopping broccoli
A close-up of a man chopping broccoli

Why is change so hard? Because our biology makes it that way.

Have you ever had the experience of wanting to change a behavior, and, starting with the best of intentions, you only go so long before you start to slide back into old habits? Well, you wouldn’t be alone. Some of our habits go back a looooong way, and so changing them is going to take some coaxing.

Andrea is a Communications Consultant and Professor in the MPH program at UVM. She is creator of BreakingFreefromSugar.com. More info at: AndreaGrayson.com

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