Dr. Andrea GraysonDo you have Repetitive Thought Injuries (RTIs)?What Are Repetitive Thought Injuries and How to Start Unraveling Them7 min read·Jan 16, 2023----
Dr. Andrea GraysonForging a new path: 3 ways to rewire your brain when creating changeWhy is change so hard? Especially when you truly desire it? Because you need to rewire your brain, which is a lot like trying to grow grass…7 min read·Jun 15, 2021----
Dr. Andrea GraysonWhy is change so hard? Because our biology makes it that way.Master these three propensities of the brain, and you can create work-arounds to get to your goals.5 min read·Apr 6, 2021----
Dr. Andrea GraysonHow we become addicted to sugar/carbs, Part 1: DopamineIn the course of freeing myself of a sugar addiction, I discovered that there are five different ways that our bodies become dependent.4 min read·Nov 12, 2020----
Dr. Andrea GraysonAre you human? Then your body doesn’t want so much sugarHow technologies in agriculture and food processing solved problems and created others.8 min read·Sep 29, 2020----
Dr. Andrea GraysonUsing the Power of Pleasure to Improve Your HealthLearning how to hack your dopamine system can make getting healthier a lot easier.3 min read·Sep 11, 2020----
Dr. Andrea GraysonDoes a fish know it’s in the water?Do we even know how the American media machine is shaping our culture?4 min read·Aug 24, 2020--1--1
Dr. Andrea GraysonCan We Make American Healthy Again?Yes, but it will take political will. Let’s support our legislators to get it done.6 min read·Aug 17, 2020--1--1
Dr. Andrea GraysonCan gratitude help you lose weight? Neuroscience has the clues.One of the biggest barriers to starting a weight-loss plan is that people don’t want to feel deprived.5 min read·Jul 8, 2020--1--1
Dr. Andrea GraysonThe 3 Most Destructive Myths Around Eating and HealthAre you harboring beliefs about food that are keeping you stuck?4 min read·Apr 24, 2020----